Presented by\nLooking for the ultimate sweat session? Grab your friends and get ready for an epic group-training experience that challenges you to push your limits, work as a team, and break a sweat, together.\nOn Nov. 16, CITY SHRED is bringing Instagram's largest fitness community to life with its West Coast Edition event at Richmond Olympic Oval. Featuring renowned celebrity trainers from around the world alongside top local trainers from the Vancouver area, CITY SHRED is coming to Van City to deliver an intense sweat session that will test your strength, endurance, agility, and speed while motivating you to complete a killer workout like no other!\nWarm-up with some of Vancouver’s top trainers recognized by the local fitness community before experiencing a HIIT workout led by New York celebrity coach and former athlete Dennys Lozada. You'll sweat it out with 90 minutes of work broken into five segments, capped-off with a cool-down session.\nIf a two-hour HIIT workout isn't enough, level up by competing in the partner burpee challenge that kicks off the event. You'll compete for the most burpees done in 10 minutes to win $2,000 in prizes.\nCITY SHRED\nFollowing the workout, attendees will have the opportunity to mingle, refuel, and document their sweaty post-workout selves with Instagram stories and selfies. Plus, you'll get to connect with inspiring trainers, athletes, and role models IRL.\nTop Vancouver trainers leading the event include:\nLucy Ulmer - motivational lifestyle specialist, owner and master trainer at Hustle;\nCY Iwanegbe - trainer at Studeo, UBC Thunderbirds football alumni and coach;\nTorin Nikiforuk - personal training specialist at Yard Athletics;\nGabby Villasenor - lead instructor at All City Athletics and creator of Fuelled by Feeling workshops and training; \nLiam Fisher - owner and head trainer at MVMT Academy;\nJanik Susanthan - creator of Functional Aesthetics Foundation and trainer at MVMT Academy;\nMarco Brotolin - senior instructor at Spin Society and coach at Hustle;\nKelvin Smith - trainer at Studeo and Pro-Am Vancouver athlete;\nJodi Stokes - fitness coordinator and group trainer at Richmond Olympic Oval;\nJackson Cheung - competitive sprint hurdler and strength & conditioning coach at the Richmond Olympic Oval;\nFarinaz Lari - World K-1 Champion, Muay Thai and kickboxing coach.\nThe cooldown will be led by Cam Lee, local Yogi with a passion for healthy living and self-care, and the event will be hosted by Sheri Rowe, passionate festival and fundraiser host ready to inspire you to reach your full potential.\nCITY SHRED\nBetween working out and networking with the fitness community's elite, attendees can also hydrate with Ice Age Glacial - Canadian pure glacial meltwater from BC; enjoy healthy, nutritional gummies from Herbaland; refuel with smoothies from Body Energy Club, cold brew coffee from Station Cold Brew, along with healthy eats from Wholly Veggie, Mid-Day Squares, and Everland Foods. Heal your gut with Tonica Kombucha; restore electrolytes with Roar Organic; alleviate joint pain with Sproos; receive complimentary B12 shots from Surface Skin Lab; take part in manual therapy treatments provided by Myodetox; experience deep-muscle massages, compliments of Theragun; and cap off the day with electrolyte-infused vodka water, thanks to Sole Vodka. At the end of the event, you'll get action shots of your workout and receive a swag bag to go!\nFor a workout that will leave you feeling inspired and triumphant, experience the mental and physical test of CITY SHRED this Nov. 16 at Richmond Olympic Oval. The event runs from 9:00 am to 1:30 pm. Tickets are on sale on Eventbrite for $35 — or for $30 with the code NARCITY5. Don't miss out!\nView this post on Instagram We challenge each other when we work together. 🙏🏼Pumped to have @coach.carey back on the turf July 14th as the one, the only, SHRED Host! 💥 Tag your #fitspo below and let's get it. 👇🏻 #fitnesstoronto #inspire #workhard #cityshred #motivation #workhard #inspiration #motivation #toronto #wethenorth #sportstoronto #fit #fitness A post shared by CITY SHRED (@city_shred) on Jun 12, 2019 at 11:20am PDT\nCITY SHRED - West Coast Edition\nPrice: $35 (SAVE $5 with code NARCITY5!)\nWhen: Saturday, Nov. 16, 2019, from 9:00 am – 1:30 pm\nRegistration: 9:00 am\nBurpee Challenge: 9:30 am\nWorkout: 10:00 am to 12:30 pm\nRefuel: 12:30 pm – 1:30 pm\nAddress: Richmond Olympic Oval - 6111 River Rd, Richmond, BC V7C 0A2\nWhy You Need To Go: Be a part of an epic group-training experience that challenges you to push your limits and connect with Instagram's fitness elite IRL!\nTo learn more about CITY SHRED, visit the event's website or check out their Facebook page. For some serious fitness inspo, head to CITY SHRED's Instagram!